A salt form of Vitamin B5. As salt it is a more stable form of vitamin B5 than any other forms of the vitamin. A small addition Vitamin B5 is usually linked to the development of healthy skin, nails and hair. It is an essential nutrient needed in small quantity. Vitamin B5 has a role in the metabolism of fats and carbohydrate for energy. It also involves in synthesis of cholesterol. It is essential in the development of red blood cells and stress related hormone. It helps the body to utilize vitamin B2.

Signs of Vitamin B5 deficiency – vomit, nausea, stomach cramp, insomnia, fatigue, depression, irritability, restlessness, hypoglycemia, probable increased sensitivity to insulin, numbness and muscle cramps.

Signs of excessive intake of Vitamin B5 – diarrhea and probable increase risk of bleeding.

Cholecalciferol is an inactive form for Vitamin D3, a fat-soluble nutrient. The body requires Vitamin D to activate a protein involved in transporting calcium. Work together with calcium to build and maintain strong and healthy bones, teeth and muscles. It is also needed for metabolism; absorption of several important minerals and Vitamin A. Vitamin D has immuno-modulatory properties.

Signs of Vitamin D deficiency – osteomalacia, rickets and probable development of osteoporosis.

Signs of excessive intake of Vitamin D – high levels of calcium in blood or urine.

Cordyceps militaris has many active constituents that are said to be good for the holistic health. Many generations before us believed in its anti-infection properties to protect themselves from dangerous microbes.

This herb is believed to possess anti-aging properties as well as anti-bacterial and anti-fungal properties, hence the reason why, for generations, the Natives Americans use it to treat wounds and keep the bronchial passage clear.

Folic acid is a form of water-soluble Vitamin B9. Normally this vitamin is associated with pregnancy. Folic acid is heat vulnerable and its amount in the natural food source will be easily lowered when it is cooked. The human body cannot synthesize folate and therefore supply from daily diet is required. Folic acid is essential for brain function and health which include mental and emotional health. It is a vital component of DNA and RNA syntheses. Folic acid also works closely with vitamin B12 to help make red blood cells and help iron work properly in the body.

Signs of Vitamin B9 deficiency – large cell type anemia, mental confusion, fatigue, headache, shortness of breath and elevated homocysteine level.

Signs of excessive intake of Vitamin B9 – insomnia, malaise, irritability and gastrointestinal distress.

Of all the parts, the leaves are the richest in health-valuable constituents, especially the anti-oxidant. For thousands of years, the Asian people have been using this herb for circulatory health and memory booster. It is also revered as potent anti-aging herb, even being considered as fountain of youth for the trees ability to survive and regenerate after atomic blast in Hiroshima during the World War II.

Green coffee bean is a potent anti-oxidant that can be reduced during the roasting process. Its warming effect when combine with green tea extract is believed to help tone and firm the body.

Green tea extract is rich in therapeutic anti-oxidant that helps to cleanse the body. The extract will give warming effect to the body when combine with green coffee bean extract.

The people of the Amazon Basin, where the species originated use the fruit and seeds for centuries to boost their energy before going for a hunt in the forest. The seed is believed to be able to curb hunger pangs.

Rich in various anti-oxidants and possesses anti-bacterial, anti-microbial, anti-viral and anti-inflammatory properties. St. John’s Wort is also recognized for its calming and soothing qualities.

A form of Vitamin B3. Niacinamide is also important in energy metabolism, energy boosting and skin and mind health. Niacinamide sometimes is used in osteoarthritis treatment.

Signs of Vitamin B3 deficiency – pellagra, vomiting, constipation, diarrhea, headache, fatigue and memory loss.

Signs of excessive intake of Vitamin B3 – flushing, nausea, vomiting, liver toxicity, blurred vision and impaired glucose tolerance.

The human-like root is used for thousands of years as a stimulant and normalizing agent, believe to boost the mind and body with vivacity and alacrity.

Known as Vitamin B6, it is a vital nutrient that involves in several key functions; production of neurotransmitters for optimal brain function, production of red blood cells, production of antibodies, boost cardiovascular health, boost the immune function, balance the level of potassium and sodium, help optimal absorption of Vitamin B12. Its existence is required for more than 60 enzymes to function properly.

Signs of Vitamin B3 deficiency – pellagra, vomiting, constipation, diarrhea, headache, fatigue and memory loss.

Signs of excessive intake of Vitamin B3 – flushing, nausea, vomiting, liver toxicity, blurred vision and impaired glucose tolerance.

Retinyl acetate is the natural form of Vitamin A, generally used to fortify manufactured food and beverages with the vitamin. Vitamin A is synonymous with clear and healthy eyesight. It is also an anti-oxidant that is used for skin care and general health. However, Vitamin A also involves in other essential roles: cell division and cell differentiation, formation of white blood cells and the strengthened of the immune system.

Signs of Vitamin A deficiency – hypovitaminosis A, night blindness, drying cornea, triangular gray spots on the eye, cornea softening, corneal degeneration and blindness, impaired immunity, plugging of the hair follicles with keratin.

Signs of excessive intake of Vitamin A – liver failure, prolonged headache, muscle and joint pain, fatigue, dry skin and lips, dry eyes, irritated eyes and hair loss.

Known as Vitamin B2, it is essential in several important metabolisms of carbohydrates, fats, and proteins and the production of energy via the metabolisms. An anti-oxidant; protects the body from free radical damages. Involves in productions of antibody and red blood cells. Helps the regeneration of glutathione, also an anti-oxidant. Impart orange color, thus sometimes use as a food coloring.

Signs of Vitamin B2 deficiency – fatigue, cracks and sores at the corners of the mouth, swollen and sore throat, and sensitivity to light.

Signs of excessive intake of Vitamin B2 – orange-tinted urine, itchiness and numbness.

One of the mineral salts of ascorbic acid (vitamin C). Vitamin C can easily destroy by exposure to oxygen; contact with iron and copper minerals and exposure to prolonged heat. Vitamin C is important in numerous biochemical functions – collagen synthesis, carnitine synthesis and neurotransmitter synthesis. This water soluble vitamin also acts as anti-oxidant, protecting cells from oxidative damages caused by free radical produced by the body’s own biochemical process.

Signs of Vitamin C deficiency – anemia, joint pain, fragile bone, bleeding gums, loosened teeth, scurvy, atherosclerotic plaque formation, poor wound healing and rough skin.

Signs of excessive intake of Vitamin C – headache, nausea, insomnia, hot flashes, rashes, urinary tract problem and kidney stone.

Known better as Vitamin B1. Like all members of vitamin B complex, it is a water-soluble vitamin. Human cannot produce this nutrient. It acts as a co-enzyme in the process of metabolism of food, especially the conversion of carbohydrate into energy. It is directly involves in the nerve impulse transmission in the nerve cells. Prolonged exposure to heat can destroy thiamine.

Signs of Vitamin B1 deficiency – beriberi, enlarged heart, cardiac failure, muscular weakness, apathy, poor short-term memory, confusion, irritability, anorexia and weight loss.

Signs of excessive intake of Vitamin B1 – headache, convulsion, cardiac arrhythmia, and anaphylactic shock.

A vitamin that is synonymous with skin health - Vitamin E. It is a fat-soluble vitamin and therefore mainly located inside phospholipid bilayer of cell membranes. Here it functions as an anti-oxidant; preventing oxidative deterioration of polyunsaturated fatty acids. Vitamin E is also believed to boost the body's defense against viral and bacterial attacks. Vitamin E is important in the manufacturing process of red blood cells, and for the utilization of vitamin K by the body.

Signs of Vitamin E deficiency – beriberi, enlarged heart, cardiac failure, muscular weakness, apathy, poor short-term memory, confusion, irritability, anorexia and weight loss.

Signs of excessive intake of Vitamin E – dizziness, headache, lethargy and blurred vision